Writing for Wellbeing – retreats, courses and workshops
Writing for Wellbeing explores how expressive writing can contribute to health and wellbeing.
In these workshops, retreats and courses, we’re not concerned with grammar, perfect sentences and gripping stories. We are interested in the process of writing and how it can help to uncover our motivations, fears, needs, worries, hopes and dreams. There will be plenty of opportunities to have a go, as we look at journalling, free-writing and owning, embracing and telling the story of our lives.
Tutor: Fiona Mason MA
Fiona says: “Writing can become a loyal friend through the darkest times. Whatever you’re going through, whether joyful or painful, developing a regular writing practice really can make a massive difference to your outlook and wellbeing, and that’s what I want to share with others.”
Fiona is an RD1st/CAW Accredited Life Coach, a member of Lapidus, the Writing for Wellbeing organisation, and a Professional member of NAWE, the National Association of Writers in Education. She is also a qualified yoga and relaxation teacher with the British Wheel of Yoga.
Courses are held in the east of England and southern Spain.